That's OK. We designed the Future Me in College to not only be user friendly, but confidential. There will be times when it will feel awkward to record a video to the future, but you can grow in your ability to be imaginative and creative.

Great, you are an introvert. You are in the right place. Actually, the Future Me in College is really effective more with those people who are not the life of the party because it means that you will think deeper and probably get more out of the doing this than a more extroverted person would.

Welcome to the world! Very few people really, really know what they want. Most of the time that dream, desire or vision is deep inside of you and it take a while for it to surface. This is the beauty of the Future Me in College. It is the consistent repetition of asking yourself what do you need to know that allows you to cut through the layers and go deep.

The very best measurement for your progress is the MHQ assessment as that is always your way to check yourself on how you are responding to the world around you. Your ability to continue to get clarity, confidence and new capabilities because you are building your future and strengthening your mental fitness.

Yes! You have the option to make both your video journal entries public or private so when they are returned to you, you can share them with others. 

That is the cool thing about the FutureMe app. It allows you to journal in different ways. We lead people first into recording a video because it is more impactful, but there are other media type opportunities to use including writing a letter, sending a photo or forwarding a message to your future.

The maximum timeline is 5 years.